Increase your STRENGTH for Jiu Jitsu.
Gain access to a specific gym training plan that will improve your physique in six weeks.
Have you ever felt a lack of physical capacity during fights and tournaments?
That moment when, no matter how well you’re doing in the fight, your strength and explosiveness don’t seem to respond as expected?
That’s because the physical component of your Jiu‑Jitsu is below where it should be, and improving it should be a priority.
The Strength Training Plan for Jiu‑Jitsu
It is a six‑week program that will improve your physical capacities such as strength, explosiveness and mobility.
- The plan progresses every two weeks, with exercises, positions and movement execution being changed so that the stimulus continues and the adaptations for the mat become increasingly better.
- Improving these abilities will give you greater protection against potential injuries, more control over your opponent and opportunities to capitalize on the mat.
Testimonials
Each exercise is accompanied by an explanatory video with audio so the student knows
exactly what is being proposed each week.
The loads used in the exercises are adaptable for each practitioner, facilitating
personalisation of the programme and ensuring safety.
About
Samuel Saraiva
Samuel Saraiva has been a personal trainer since 2017 and works with dozens of students
every year, helping them achieve their goals.
As a Jiu‑Jitsu practitioner, he has specialized in the physical demands of the sport and now
shares all of that knowledge and experience in this plan.
Frequently Asked Questions
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